Epic. Fail.
I didn't think that yesterday's BL workout was that intense. As a matter of fact, I liked it and was excited to really work it into my dail routine.
My knees however had a different thought.
Kids, I woke up this morning with knees of a 90 year old. It hurts to go up or down stairs. I'm not sure if its because there isn't a whole lot (if any) of padding underneath our carpet or if I just wrecked my knee trying to hard on the first go around. Either way, I opted to not try today. I am going to get some ibuprofen in me and put some bio-freeze on my knee and hope for the best.
After all, the great Scarlett O'Hara Butler did say....Tomorrow is another day.
keep your chin up! You will nail it! You can do it! (done in my best Rob Schneider voice from any Adam Sandler movie!) :)
ReplyDeletetry getting on of those stretchy knee braces! They really help!
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